Diet
Different Diets to Lower Cholesterol Many people with high cholesterol choose to lower their cholesterol by making a simple lifestyle change like changing their diets. There are several diets available for one to follow to lower their cholesterol. We will examine diets which include more plant-based foods, decrease the amount of animal products and trans fats that we consume. One … Continue reading |
Can Certain Diets Lower your Cholesterol? In order to avoid serious health problems like heart disease, you must maintain a healthy cholesterol level. There are several factors that can increase your cholesterol to unhealthy levels. A person’s weight is not only a risk factor for heart disease on its own, but being overweight can also increase your cholesterol. By losing weight … Continue reading |